Keto Blaze Diet I say empty stomach because the measurement is based on water in your system and different foods cause different reactions internally. Also, it is not as reliable but will give you a good "ballpark" fat estimate. Now understand that sustaining FFM only comes when you demand it to stay. Brisk walks and jogging are not going to work for this. You need to overload the muscles and connective tissue with primal compound movements (like pushups, chin-ups, squats, dips etc.) and there variations. You also need to be smart about your choice of energy system training.
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